CLASS DESCRIPTION

  

Y HEATED FLOW

A fun dynamic system of practicing asana, linking breath and movement in our far-infrared heated rooms. Builds heat, endurance, flexibility and concentration. Sequence is often built around sun salutations. 

Y FOUNDATION

YFoundations is a targeted to beginners, and anyone wanting a slower class with strong alignment. We use sequencing from YHOT and YFLOW and deliver it in a slower more detailed way. (Non-Heated)

Y HOT 

This is a fixed sequence class suitable for all levels a great introduction to Hot Yoga.

Strength, stamina and flexibility are built as students detoxify through sweating in our far-infrared heated studio. There are no arm balances, inversions, push-ups or down dog. The structure of each class is the same this allows each student to monitor their own progress.

This is a hot and sweaty fun class that will challenge you in many ways.

(60, 75 & 90 Minute classes available)

Y HATHA

Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asana), deep breathing and mindful movement.

Learn alignment and attention to detail we take the principals of Tadasana and apply them to a smart satisfying class designed to help you understand what it means to be aligned. These classes although challenging are a great way for beginners to establish a strong yoga foundation and at the same time experienced yogis with body awareness can explore the nuances of their bodies. No heat but longer holds and attention to detail will leave you feeling refreshed and satisfied.

Y CORE

Pilates inspired class aimed at building strength in your abdomen, shoulders and gluts? With slow controlled movements focusing on toning and strengthening, our Y Core classes will help you advance in all areas of yoga. 

Learn how a strong core can help your whole body function more efficiently. Not only will you look hot; your body will function as a complete unit. 

Add some yoga and meditation and you are unstoppable.

Y YIN 

Yin Yoga is the polar opposite to our dynamic flowing classes, and a superb complement to the more “yang” style of Power Vinyasa Yoga. Yin classes involve long, rejuvenating holds in restorative forward bends, hip openers, and inversions. You will experience deep release as you work through areas of the body that habitually hold tension and stress. In Yin we are not pushing or striving to achieve instead we sit and accept where we are. You will leave feeling more open, content and incredibly relaxed. A must for all yogis, beginner to advanced!  

 

Y QIGONG (check schedule)

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.

Qigong means cultivating energy, it is a system practiced for health maintenance, healing and increasing vitality.

Some of the benefits include: prevent diseases, maintain good health/ Help heal your body of some of its ailments via circulating the Qi/ Calm your mind - Reconnect with your spirit/ Encourages a positive outlook on life/ Creates a balanced life style, which brings greater harmony and stability.

There are a wide variety of Qigong practices. They vary from the simple, internal forms to the more complex and challenging external styles and can interest and benefit everyone, from the most physically challenged to the super athlete. 

  

Y PRE & POSTNATAL (check schedule)

This gentle class is designed to reduce the aches and pains which accompany pregnancy, in a nurturing and supportive environment. We will focus on special breathing techniques, opening the hips, and preparing the body for birth. (Please register your interest)

  

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